{"id":8998,"date":"2026-04-30T12:44:34","date_gmt":"2026-04-30T09:44:34","guid":{"rendered":"https:\/\/leonidou.alexandros.aboutdev.gr\/syndromo-lagonoknimiaias-tainias\/"},"modified":"2026-09-22T14:33:21","modified_gmt":"2026-09-22T11:33:21","slug":"syndromo-lagonoknimiaias-tainias","status":"publish","type":"page","link":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/syndromo-lagonoknimiaias-tainias\/","title":{"rendered":"Iliotibial Band Syndrome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8998\" class=\"elementor elementor-8998 elementor-3149\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-620d89e wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"620d89e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac4762 wd-el-breadcrumbs text-left elementor-widget elementor-widget-wd_element_breadcrumbs\" data-id=\"3ac4762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_element_breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wd-breadcrumbs\"><a href=\"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/\">Home<\/a><span class=\"wd-delimiter\">\/<\/span><span class=\"wd-last\">Page<\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb280a wd-section-stretch-content e-flex e-con-boxed e-con e-child\" data-id=\"6cb280a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"wd-sticky-container-lg wd-sticky-container-md-sm elementor-element elementor-element-ab4cf90 e-con-full e-flex e-con e-child\" data-id=\"ab4cf90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-042e571 e-con-full e-flex e-con e-child\" data-id=\"042e571\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd15c9f elementor-widget elementor-widget-heading\" data-id=\"dd15c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Iliotibial Band Syndrome\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4870b59 e-con-full e-flex e-con e-child\" data-id=\"4870b59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6162fac e-con-full e-flex e-con e-child\" data-id=\"6162fac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09f6bb9 e-con-full e-flex e-con e-child\" data-id=\"09f6bb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5340d71 elementor-widget elementor-widget-heading\" data-id=\"5340d71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andreas Leonidou<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-029cefe elementor-widget elementor-widget-heading\" data-id=\"029cefe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Orthopaedic Surgeon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2953192 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2953192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.google.com\/maps\/place\/%CE%91%CE%BD%CE%B4%CF%81%CE%AD%CE%B1%CF%82+%CE%9B%CE%B5%CF%89%CE%BD%CE%AF%CE%B4%CE%BF%CF%85+-+%CE%94%CE%B9%CE%B5%CF%85%CE%B8%CF%85%CE%BD%CF%84%CE%AE%CF%82+%CE%9F%CF%81%CE%B8%CE%BF%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%BA%CF%8C%CF%82+-+%CE%99%CE%B1%CF%84%CF%81%CE%B9%CE%BA%CF%8C+%CE%9A%CE%AD%CE%BD%CF%84%CF%81%CE%BF+%CE%9C%CE%B1%CF%81%CE%BF%CF%8D%CF%83%CE%B9\/@38.0434279,23.8026203,863m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x14a199ce2b45830d:0x4f146188d4c57255!8m2!3d38.0434237!4d23.8051952!16s%2Fg%2F11h0yjlnw1?entry=ttu&amp;g_ep=EgoyMDI2MDQxNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">56 Kifisias Ave. &amp; Delfon St.,\u039b\u03b5\u03c9\u03c6.\u00a0<\/a><br \/>Marousi, 15125<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54be4ca color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"54be4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"tel:00306945993809\" target=\"_blank\" rel=\"noopener\">+30 694 5993809<\/a><br \/><a href=\"tel:00302106862039\" target=\"_blank\" rel=\"noopener\">+30 210 6862039<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f234cb color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9f234cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"mailto:leonidou@doctors.org.uk\" target=\"_blank\" rel=\"noopener\">leonidou@doctors.org.uk<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7fb634 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f7fb634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Symptoms<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conservative Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Surgical Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cost<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-eee6780 e-con-full grow-dot e-flex e-con e-child\" data-id=\"eee6780\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/leonidou.alexandros.aboutdev.gr\/online-rantevou\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3491281 elementor-widget elementor-widget-heading\" data-id=\"3491281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Appointment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44665cf elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"44665cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c74cd03 e-con-full e-flex e-con e-child\" data-id=\"c74cd03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1b6de color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7d1b6de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Iliotibial band syndrome is a fairly common condition that causes<span style=\"text-decoration: underline;\"> <a href=\"https:\/\/leonidou.gr\/en\/ponos-sto-gonato\/\" target=\"_blank\" rel=\"noopener\">knee pain<\/a><\/span> in athletes, especially runners.<\/p><h2><strong>What Is the Iliotibial Band?<\/strong><\/h2><p>The iliotibial band is a thick band \u2013 a connective tissue fascia that extends along the outer side of the thigh, starting from the hip and reaching below the outer surface of the knee.<\/p><p>Iliotibial band syndrome is caused by excessive friction of the band against the knee joint, resulting in swelling, inflammation, and pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55df270 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"55df270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Iliotibial Band Syndrome \u2013 Causes<\/strong><\/h2><ul><li><p><strong>Muscle weakness<\/strong> and <strong>tight muscles<\/strong>: Weakness or tightness in the muscles surrounding the hip and knee joints can cause irritation of the iliotibial band. In particular, weak gluteal muscles and tight hip flexors may contribute to the development of symptoms.<\/p><\/li><li><p><strong>Training errors<\/strong>: Overuse and inappropriate training techniques, such as increasing mileage or intensity too quickly.<\/p><\/li><li><p>Exercising with <strong>inappropriate footwear<\/strong> on hard surfaces.<\/p><\/li><li><p>Pre-existing leg length discrepancy or anatomical foot problems \u2013 such as <strong>flat feet<\/strong>.<\/p><\/li><\/ul><h3><strong>Iliotibial Band Syndrome \u2013 Symptoms<\/strong><\/h3><p><strong>Pain<\/strong>: The main symptom is pain and tenderness on the outer side of the knee, which usually worsens with activity. The pain may start as mild discomfort and progress to severe \u2013 sharp pain. In some cases, the pain may also radiate up the thigh towards the hip. Typically, the pain appears after completing exercise or even towards the end of the activity.<\/p><ul><li><p>Pain when going up or down stairs or hills.<\/p><\/li><li><p>Pain that worsens with prolonged sitting or standing.<\/p><\/li><li><p>A grinding sensation and a \u201cclicking\u201d sound when bending or straightening the knee.<\/p><\/li><li><p>Stiffness or reduced range of motion in the knee joint.<\/p><\/li><\/ul><h3><strong>Iliotibial Band Syndrome \u2013 Diagnosis<\/strong><\/h3><p>A patient with iliotibial band syndrome requires assessment by a <strong>specialist<\/strong> Orthopaedic Surgeon. Dr Leonidou will take a detailed medical history and examine you. The doctor may perform an <span style=\"text-decoration: underline;\"><a href=\"https:\/\/leonidou.gr\/en\/yperhxo_myoskeletikou_systimatos\/\" target=\"_blank\" rel=\"noopener\">ultrasound scan<\/a> <\/span>for the final diagnosis and will discuss the recommended treatment options with you. Occasionally, further investigations such as plain X-rays or an MRI scan may be required to investigate other possible causes of the symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7eceee0 e-con-full e-flex e-con e-child\" data-id=\"7eceee0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f139132 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f139132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Iliotibial Band Syndrome \u2013 Treatment<\/strong><\/h3><p><strong>Rest<\/strong>: Resting the knee joint and avoiding activities that worsen symptoms helps reduce pain and inflammation.<\/p><p><strong>Ice therapy<\/strong>: Applying ice to the knee for 15\u201320 minutes at a time, 3\u20134 times per day. Make sure the ice does not come into direct contact with the skin.<\/p><p><strong>Compression<\/strong>: The use of a knee brace or a simple elastic bandage helps relieve symptoms.<\/p><p><strong>Physiotherapy<\/strong>: An individualised programme with muscle strengthening exercises, especially targeting the hip muscles.<\/p><p><strong>Sports massage<\/strong> that helps release adhesions.<\/p><p><strong>Stretching<\/strong>: Proper hip and knee stretching exercises help reduce tension on the iliotibial band.<\/p><p><strong>Non-steroidal anti-inflammatory drugs<\/strong><\/p><p><strong>Injection therapy<\/strong>: In persistent cases, treatment with platelet-rich plasma (<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9099616\/\" target=\"_blank\" rel=\"noopener\">PRP<\/a><\/span> \u2013 biological therapies) may be indicated. In some cases, a corticosteroid injection may be recommended to help reduce inflammation and pain.<\/p><p><strong>Surgical repair<\/strong>: In the rare cases where conservative treatment fails, release and\/or lengthening of the iliotibial band at the level of the knee provides a definitive solution.<\/p><h4><strong>Iliotibial Band Syndrome \u2013 Prevention<\/strong><\/h4><ol><li><p>Proper warm-up and stretching before starting exercise.<\/p><\/li><li><p>Strengthening of the hip muscles, especially the abductors and flexors.<\/p><\/li><li><p>Appropriate running shoes, which should be replaced after a certain number of kilometres depending on their specifications.<\/p><\/li><li><p>Avoid running on asphalt or concrete. It is better to run on surfaces with suitable flooring to reduce loads on your knee.<\/p><\/li><li><p>Gentle stretching after completing exercise.<\/p><\/li><li><p>Gradual increase of training intensity and duration.<\/p><\/li><\/ol><h4><strong>Iliotibial Band Syndrome \u2013 When Can I Return to Running?<\/strong><\/h4><p>Every case is different, and recovery time depends on the severity of symptoms and the underlying cause. During recovery, you can try another form of exercise such as swimming. Take the necessary time to recover and do not return to training until you have fully recovered in order to avoid recurrence. When returning to running, it is important to gradually increase mileage, always combined with proper warm-up and stretching.<\/p><p>If you have persistent and severe <span style=\"text-decoration: underline;\"><a href=\"https:\/\/leonidou.gr\/en\/ponos-sto-gonato\/\" target=\"_blank\" rel=\"noopener\">knee pain<\/a><\/span>, consult the specialist <span style=\"text-decoration: underline;\"><a href=\"https:\/\/leonidou.gr\/en\/andreas-leonidou-orthopaidikos-xeirourgos\/\" target=\"_blank\" rel=\"noopener\">Orthopaedic Surgeon<\/a><\/span> Dr Andreas Leonidou. For more<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8498500 e-con-full e-flex e-con e-child\" data-id=\"8498500\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abbe437 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"abbe437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Book your appointment for immediate diagnosis, specialist care, and targeted treatment <strong>in just one visit.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce6160 elementor-align-center grow-dot-btn elementor-widget elementor-widget-button\" data-id=\"6ce6160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/online-rantevou\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\u03a3\u03b5\u03bb\u03af\u03b4\u03b1 Iliotibial Band Syndrome Andreas Leonidou Orthopaedic Surgeon 56 Kifisias Ave. &amp; Delfon St.,\u039b\u03b5\u03c9\u03c6.\u00a0Marousi, 15125 +30 694 5993809+30 210 6862039<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-8998","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages\/8998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/comments?post=8998"}],"version-history":[{"count":8,"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages\/8998\/revisions"}],"predecessor-version":[{"id":10200,"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages\/8998\/revisions\/10200"}],"wp:attachment":[{"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/media?parent=8998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}