{"id":9056,"date":"2026-04-30T12:06:49","date_gmt":"2026-04-30T09:06:49","guid":{"rendered":"https:\/\/leonidou.alexandros.aboutdev.gr\/ponos-sto-kalami-tou-podiou\/"},"modified":"2026-09-22T14:40:39","modified_gmt":"2026-09-22T11:40:39","slug":"ponos-sto-kalami-tou-podiou","status":"publish","type":"page","link":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/ponos-sto-kalami-tou-podiou\/","title":{"rendered":"Pain in the Shin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9056\" class=\"elementor elementor-9056 elementor-3055\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-620d89e wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"620d89e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac4762 wd-el-breadcrumbs text-left elementor-widget elementor-widget-wd_element_breadcrumbs\" data-id=\"3ac4762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_element_breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wd-breadcrumbs\"><a href=\"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/\">Home<\/a><span class=\"wd-delimiter\">\/<\/span><span class=\"wd-last\">Page<\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb280a wd-section-stretch-content e-flex e-con-boxed e-con e-child\" data-id=\"6cb280a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"wd-sticky-container-lg wd-sticky-container-md-sm elementor-element elementor-element-38f039e e-con-full e-flex e-con e-child\" data-id=\"38f039e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78c8a6c e-con-full e-flex e-con e-child\" data-id=\"78c8a6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5cd45 elementor-widget elementor-widget-heading\" data-id=\"4f5cd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pain in the Shin\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b423008 e-con-full e-flex e-con e-child\" data-id=\"b423008\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-90a9614 e-con-full e-flex e-con e-child\" data-id=\"90a9614\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b249fc e-con-full e-flex e-con e-child\" data-id=\"3b249fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50729be elementor-widget elementor-widget-heading\" data-id=\"50729be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andreas Leonidou<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72387ce elementor-widget elementor-widget-heading\" data-id=\"72387ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Orthopaedic Surgeon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3670e25 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3670e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.google.com\/maps\/place\/%CE%91%CE%BD%CE%B4%CF%81%CE%AD%CE%B1%CF%82+%CE%9B%CE%B5%CF%89%CE%BD%CE%AF%CE%B4%CE%BF%CF%85+-+%CE%94%CE%B9%CE%B5%CF%85%CE%B8%CF%85%CE%BD%CF%84%CE%AE%CF%82+%CE%9F%CF%81%CE%B8%CE%BF%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%BA%CF%8C%CF%82+-+%CE%99%CE%B1%CF%84%CF%81%CE%B9%CE%BA%CF%8C+%CE%9A%CE%AD%CE%BD%CF%84%CF%81%CE%BF+%CE%9C%CE%B1%CF%81%CE%BF%CF%8D%CF%83%CE%B9\/@38.0434279,23.8026203,863m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x14a199ce2b45830d:0x4f146188d4c57255!8m2!3d38.0434237!4d23.8051952!16s%2Fg%2F11h0yjlnw1?entry=ttu&amp;g_ep=EgoyMDI2MDQxNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">56 Kifisias Ave. &amp; Delfon St.,<\/a><br \/>Marousi, 15125<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b29b07 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3b29b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"tel:00306945993809\" target=\"_blank\" rel=\"noopener\">+30 694 5993809<\/a><br \/><a href=\"tel:00302106862039\" target=\"_blank\" rel=\"noopener\">+30 210 6862039<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f25476 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4f25476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"mailto:leonidou@doctors.org.uk\" target=\"_blank\" rel=\"noopener\">leonidou@doctors.org.uk<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581be34 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"581be34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Symptoms<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conservative Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Surgical Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cost<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-f927cd2 e-con-full grow-dot e-flex e-con e-child\" data-id=\"f927cd2\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/leonidou.alexandros.aboutdev.gr\/online-rantevou\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40bf7e2 elementor-widget elementor-widget-heading\" data-id=\"40bf7e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Appointment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a578cc elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3a578cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c74cd03 e-con-full e-flex e-con e-child\" data-id=\"c74cd03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1b6de color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7d1b6de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Shin pain<\/strong> is a common problem that affects many people, especially those involved in sports activities. It is a condition that causes discomfort in the lower part of the leg and may be related to various factors, from excessive strain to inappropriate footwear. In this article, Orthopaedic Surgeon Andreas Leonidou examines the main causes, symptoms, and available options for the prevention and treatment of this condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55df270 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"55df270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>What Causes Shin Pain?<\/strong><\/h4><p>Shin pain can be caused by different factors, which are mainly related to daily activity and the individual\u2019s physical condition. The main causes include:<\/p><ul><li><p><strong>Excessive Exercise<\/strong>: Activities such as running or jumping increase pressure on the muscles and bones of the tibia. Especially when exercise intensity increases suddenly, the body may not be prepared to cope, leading to micro-injuries.<\/p><\/li><li><p><strong>Incorrect Technique or Posture<\/strong>: If you run or walk with poor technique, you may place abnormal stress on the shin, causing inflammation or even injuries.<\/p><\/li><li><p><strong>Muscle Imbalance<\/strong>: Unevenly developed muscles around the shin area lead to an unstable distribution of forces during exercise, placing additional strain on the shin.<\/p><\/li><li><p><strong>Inappropriate Footwear<\/strong>: Shoes that do not provide adequate support or shock absorption increase the likelihood of developing shin pain.<\/p><\/li><li><p><strong>Flat Feet or Overpronation<\/strong>: Structural abnormalities of the foot, such as flat feet, place additional stress on muscles and joints, creating forces that are transferred to the tibia.<\/p><\/li><\/ul><p>One of the most common conditions causing shin pain is <a href=\"https:\/\/leonidou.gr\/en\/periostitida-knimis\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">shin splints (tibial periostitis)<\/span><\/a>.<\/p><h4><strong>What Are the Symptoms?<\/strong><\/h4><p>Symptoms of shin pain may vary from person to person, but generally include:<\/p><ul><li><p><strong>Pain along the inner or outer side of the tibia:<\/strong> The pain may be sharp and often worsens during or after exercise.<\/p><\/li><li><p><strong>Swelling or Tenderness:<\/strong> Areas of the shin may become swollen or particularly sensitive to touch.<\/p><\/li><li><p><strong>Feeling of Tightness in the Calf:<\/strong> Some patients describe the pain as a feeling of \u201ctightness\u201d in the calf muscles.<\/p><\/li><li><p><strong>Reduced Endurance or Performance:<\/strong> Pain often affects the ability to perform simple activities, such as running or hiking.<\/p><\/li><\/ul><h4><strong>Diagnosis: How Is the Problem Identified?<\/strong><\/h4><p>Correct diagnosis is the first step in treating shin pain. The specialised Orthopaedic Surgeon, Dr Andreas Leonidou, will follow the below process:<\/p><ul><li><p><strong>Detailed Medical History:<\/strong> When did the pain start? Is it associated with specific activities?<\/p><\/li><li><p><strong>Clinical Examination:<\/strong> The doctor will examine the leg for tenderness, swelling, or other signs of injury.<\/p><\/li><li><p><strong>Imaging Tests:<\/strong> In some cases, an X-ray or MRI scan may be requested to rule out other causes.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3306c7e color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3306c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Shin Pain: Treatment<\/strong><\/h4><p>Treatment depends on the severity of the pain and the causes responsible for it.<\/p><ul><li><p><strong>Rest:<\/strong> Avoid activities that worsen the pain and allow your body time to recover.<\/p><\/li><li><p><strong>Ice Therapy:<\/strong> Applying ice to the shin for 15\u201320 minutes every few hours helps reduce pain and swelling.<\/p><\/li><li><p><strong>Physiotherapy:<\/strong> A physiotherapist can recommend strengthening exercises and stretching that reduce pressure on the area.<\/p><\/li><li><p><strong>Appropriate Footwear:<\/strong> Invest in shoes that provide support and shock absorption, especially if you exercise frequently.<\/p><\/li><li><p><strong>Elevation and Compression:<\/strong> Elevating the leg and using compression bandages help reduce inflammation.<\/p><\/li><li><p><strong>Anti-inflammatory Medication<\/strong><\/p><\/li><\/ul><h4><strong>How Can Shin Pain Be Prevented?<\/strong><\/h4><p>Prevention is always better than treatment. Some practices you can follow include:<\/p><ul><li><p><strong>Gradually Increase Exercise Intensity:<\/strong> Do not overload your body suddenly, especially when starting a new activity.<\/p><\/li><li><p><strong>Perform Stretching Exercises:<\/strong> Proper stretching before and after exercise helps relax the muscles.<\/p><\/li><li><p><strong>Include Alternative Activities in Your Programme:<\/strong> Engage in low-impact exercises, such as swimming or cycling, to reduce stress on the legs.<\/p><\/li><\/ul><h4><strong>When Should You Visit a Doctor?<\/strong><\/h4><p>If shin pain persists or becomes more severe, it is important to visit a specialist. <a href=\"https:\/\/leonidou.gr\/en\/periostitida-knimis\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Dr Andreas Leonidou<\/span><\/a>, a specialised Orthopaedic Surgeon and Sports Medicine Specialist, will provide a comprehensive diagnosis and treatment to help you get rid of the pain.<\/p><p>With appropriate care and guidance, shin pain can be effectively treated, allowing you to return to your favourite activities without discomfort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8498500 e-con-full e-flex e-con e-child\" data-id=\"8498500\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abbe437 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"abbe437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Book your appointment for immediate diagnosis, specialist care, and targeted treatment <strong>in just one visit.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce6160 elementor-align-center grow-dot-btn elementor-widget elementor-widget-button\" data-id=\"6ce6160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/online-rantevou\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\u03a3\u03b5\u03bb\u03af\u03b4\u03b1 Pain in the Shin Andreas Leonidou Orthopaedic Surgeon 56 Kifisias Ave. &amp; Delfon St.,Marousi, 15125 +30 694 5993809+30 210<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-9056","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages\/9056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/comments?post=9056"}],"version-history":[{"count":8,"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages\/9056\/revisions"}],"predecessor-version":[{"id":10215,"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages\/9056\/revisions\/10215"}],"wp:attachment":[{"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/media?parent=9056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}