{"id":9096,"date":"2026-04-30T12:24:00","date_gmt":"2026-04-30T09:24:00","guid":{"rendered":"https:\/\/leonidou.alexandros.aboutdev.gr\/pelmatiaia-aponeurwsitida\/"},"modified":"2026-09-22T14:41:31","modified_gmt":"2026-09-22T11:41:31","slug":"pelmatiaia-aponeurwsitida","status":"publish","type":"page","link":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/pelmatiaia-aponeurwsitida\/","title":{"rendered":"Plantar Fasciitis \u2013 Heel Spur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9096\" class=\"elementor elementor-9096 elementor-3108\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-620d89e wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"620d89e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac4762 wd-el-breadcrumbs text-left elementor-widget elementor-widget-wd_element_breadcrumbs\" data-id=\"3ac4762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_element_breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wd-breadcrumbs\"><a href=\"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/\">Home<\/a><span class=\"wd-delimiter\">\/<\/span><span class=\"wd-last\">Page<\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb280a wd-section-stretch-content e-flex e-con-boxed e-con e-child\" data-id=\"6cb280a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"wd-sticky-container-lg wd-sticky-container-md-sm elementor-element elementor-element-287522f e-con-full e-flex e-con e-child\" data-id=\"287522f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5cbe43b e-con-full e-flex e-con e-child\" data-id=\"5cbe43b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc807a4 elementor-widget elementor-widget-heading\" data-id=\"fc807a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Plantar Fasciitis \u2013 Heel Spur\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1d3a70 e-con-full e-flex e-con e-child\" data-id=\"c1d3a70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1bfa2c6 e-con-full e-flex e-con e-child\" data-id=\"1bfa2c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e38ed2 e-con-full e-flex e-con e-child\" data-id=\"9e38ed2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b012df elementor-widget elementor-widget-heading\" data-id=\"4b012df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andreas Leonidou<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51dcde8 elementor-widget elementor-widget-heading\" data-id=\"51dcde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Orthopaedic Surgeon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-052c7bb color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"052c7bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.google.com\/maps\/place\/%CE%91%CE%BD%CE%B4%CF%81%CE%AD%CE%B1%CF%82+%CE%9B%CE%B5%CF%89%CE%BD%CE%AF%CE%B4%CE%BF%CF%85+-+%CE%94%CE%B9%CE%B5%CF%85%CE%B8%CF%85%CE%BD%CF%84%CE%AE%CF%82+%CE%9F%CF%81%CE%B8%CE%BF%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%BA%CF%8C%CF%82+-+%CE%99%CE%B1%CF%84%CF%81%CE%B9%CE%BA%CF%8C+%CE%9A%CE%AD%CE%BD%CF%84%CF%81%CE%BF+%CE%9C%CE%B1%CF%81%CE%BF%CF%8D%CF%83%CE%B9\/@38.0434279,23.8026203,863m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x14a199ce2b45830d:0x4f146188d4c57255!8m2!3d38.0434237!4d23.8051952!16s%2Fg%2F11h0yjlnw1?entry=ttu&amp;g_ep=EgoyMDI2MDQxNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">56 Kifisias Ave. &amp; Delfon St.,<\/a><br \/>Marousi, 15125<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c20e08 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7c20e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"tel:00306945993809\" target=\"_blank\" rel=\"noopener\">+30 694 5993809<\/a><br \/><a href=\"tel:00302106862039\" target=\"_blank\" rel=\"noopener\">+30 210 6862039<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a27ec color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d6a27ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"mailto:leonidou@doctors.org.uk\" target=\"_blank\" rel=\"noopener\">leonidou@doctors.org.uk<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7fe3b elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9d7fe3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Marousi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conservative Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Surgical Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cost<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-317a23e e-con-full grow-dot e-flex e-con e-child\" data-id=\"317a23e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/leonidou.alexandros.aboutdev.gr\/online-rantevou\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ff307 elementor-widget elementor-widget-heading\" data-id=\"b5ff307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Appointment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddc3e8 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7ddc3e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c74cd03 e-con-full e-flex e-con e-child\" data-id=\"c74cd03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1b6de color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7d1b6de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Plantar fasciitis (heel spur \u2013 runner\u2019s heel) is a common foot condition characterised by inflammation and irritation of the plantar fascia, a thick band of tissue that extends along the arch of the foot, connecting the heel bone to the toes. Plantar fasciitis is quite painful and affects people of all ages, although it is more common in middle-aged individuals and athletes \u2013 especially runners and high-demand athletes. The plantar fascia is a key shock-absorbing mechanism of the foot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55df270 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"55df270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Plantar Fasciitis: Causes<\/strong><\/h2><p>The exact cause of plantar fasciitis is not fully understood, but several factors have been identified that may contribute to its development:<\/p><ul><li><p>Overuse: Excessive use of the foot, especially during activities involving prolonged standing, walking, or running, can strain the plantar fascia and cause small tears in the tissue, leading to inflammation and pain.<\/p><\/li><li><p>Abnormal foot mechanics: Abnormal foot mechanics, such as flat feet, high arches, or an abnormal gait, can place excessive stress on the plantar fascia and lead to the development of plantar fasciitis.<\/p><\/li><li><p>Obesity: Excessive body weight can place increased pressure on the plantar fascia, leading to inflammation and pain.<\/p><\/li><li><p>Inappropriate footwear: Wearing shoes that do not provide adequate support or are worn out can also contribute to the development of plantar fasciitis.<\/p><\/li><li><p>Tight calf muscles: Tight calf muscles (gastrocnemius, Achilles tendon) increase tension on the fascia and lead to inflammation and pain.<\/p><\/li><li><p>Heel spur: Heel spurs often coexist in patients, although they are not the primary cause of the condition.<\/p><\/li><\/ul><h2><strong>Plantar Fasciitis: Symptoms<\/strong><\/h2><p>The symptoms of plantar fasciitis may vary from person to person, but the most common symptoms include:<\/p><ul><li><p>Pain: The most common symptom of plantar fasciitis is pain on the bottom of the foot, especially near the heel. Pain is often worse in the morning or after a period of rest and may improve with activity but worsen again after prolonged use.<\/p><\/li><li><p>Stiffness \u2013 difficulty moving: Many people with plantar fasciitis experience stiffness in the foot, particularly in the morning or after a period of rest.<\/p><\/li><li><p>Swelling: In some cases, the plantar fascia may become swollen and tender to touch.<\/p><\/li><\/ul><h3><strong>Plantar Fasciitis: Diagnosis<\/strong><\/h3><p>A patient with plantar fasciitis requires assessment by an <strong>Orthopaedic Surgeon<\/strong>. Dr Leonidou will take a detailed medical history and examine you. The doctor may perform an <a href=\"https:\/\/leonidou.gr\/en\/yperhxo_myoskeletikou_systimatos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">ultrasound scan<\/span><\/a> for the final diagnosis and will discuss the recommended treatment options with you. Occasionally, further investigations such as plain X-rays or an MRI scan may be required to investigate other possible causes of the symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48eebec e-con-full e-flex e-con e-child\" data-id=\"48eebec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3306c7e color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3306c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Plantar Fasciitis: Treatment<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d3bc43 e-con-full e-flex e-con e-child\" data-id=\"7d3bc43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f139132 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f139132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The treatment of plantar fasciitis usually includes a combination of self-care measures and medical interventions. The following are some of the most common treatment options:<\/p><ul><li><p>Rest: Resting the foot and avoiding activities that worsen symptoms is one of the most important aspects of plantar fasciitis treatment.<\/p><\/li><li><p>Ice: Applying ice to the area can help reduce inflammation and relieve pain. Ice should be applied for 15\u201320 minutes at a time, five times a day.<\/p><\/li><li><p>Stretching: Common stretches include gastrocnemius stretches and plantar fascia stretches, 5\u201310 times per day.<\/p><\/li><li><p>Proper footwear and insoles: Wearing shoes that provide adequate support and shock absorption can help relieve pressure on the plantar fascia. The use of silicone insoles often helps further improve symptoms.<\/p><\/li><li><p>Medication: In cases of severe pain, treatment with non-steroidal anti-inflammatory drugs is recommended.<\/p><\/li><li><p>Physiotherapy: Physiotherapy helps patients recover more quickly.<\/p><\/li><li><p>Injection therapy: In persistent cases that do not improve with conventional conservative treatment, injection with <span style=\"text-decoration: underline;\"><a href=\"https:\/\/leonidou.gr\/en\/biologikes_therapies\/\" target=\"_blank\" rel=\"noopener\">biological factors<\/a><\/span>, alone or in combination with corticosteroids, helps with recovery.<\/p><\/li><li><p>Surgical Treatment: In rare cases, surgery may be recommended to release the plantar fascia or lengthen the gastrocnemius muscle.<\/p><\/li><\/ul><h3><strong>Plantar Fasciitis: Prevention<\/strong><\/h3><p>The following are some tips for preventing plantar fasciitis:<\/p><p>Wear appropriate footwear: Wearing shoes that fit properly, provide adequate support, and have good shock absorption can help prevent plantar fasciitis. Avoid high heels, as they can place excessive pressure on the plantar fascia.<\/p><p>Regular stretching: Regularly stretching the calf muscles and the bottom of the feet can help maintain flexibility of the plantar fascia and prevent injury. Stretching should always be performed.<\/p><p>Maintain a healthy weight: Maintaining a healthy weight through exercise and a balanced diet can help prevent this condition.<\/p><p>Increase activity gradually: If you are starting a new exercise routine or increasing the intensity of your current routine, do so gradually to avoid excessive stress on your feet.<\/p><p>Take breaks: If your job requires prolonged standing, take breaks to sit down and rest your feet. If possible, try to alternate between sitting and standing throughout the day.<\/p><p>Insoles: If you have flat feet or high arches, using shoe insoles can help provide additional support and prevent plantar fasciitis.<\/p><p>Avoid hard surfaces: Avoid walking or standing on hard surfaces, such as concrete or tiled floors, for long periods. If you must walk or stand on hard surfaces, wear shoes with good cushioning and support.<\/p><p>If you have foot pain, consult the specialist<span style=\"text-decoration: underline;\"> <a href=\"https:\/\/leonidou.gr\/en\/andreas-leonidou-orthopaidikos-xeirourgos\/\" target=\"_blank\" rel=\"noopener\">Orthopaedic Surgeon<\/a><\/span> Dr Andreas Leonidou. For more information and appointments, please <span style=\"text-decoration: underline;\"><a href=\"https:\/\/leonidou.gr\/en\/epikoinonia\/\" target=\"_blank\" rel=\"noopener\">contact us<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8498500 e-con-full e-flex e-con e-child\" data-id=\"8498500\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abbe437 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"abbe437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Book your appointment for immediate diagnosis, specialist care, and targeted treatment <strong>in just one visit.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce6160 elementor-align-center grow-dot-btn elementor-widget elementor-widget-button\" data-id=\"6ce6160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/online-rantevou\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\u03a3\u03b5\u03bb\u03af\u03b4\u03b1 Plantar Fasciitis \u2013 Heel Spur Andreas Leonidou Orthopaedic Surgeon 56 Kifisias Ave. &amp; Delfon St.,Marousi, 15125 +30 694 5993809+30<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-9096","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages\/9096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/comments?post=9096"}],"version-history":[{"count":8,"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages\/9096\/revisions"}],"predecessor-version":[{"id":10217,"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/pages\/9096\/revisions\/10217"}],"wp:attachment":[{"href":"https:\/\/leonidou.alexandros.aboutdev.gr\/en\/wp-json\/wp\/v2\/media?parent=9096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}