Postoperative Instructions

Here you will find examples of exercises that your Orthopaedic Surgeon or Physiotherapist may recommend as part of your recovery. It is important to perform only the exercises that you have been specifically advised to do. You will also find useful guidance to help you with your daily activities following shoulder surgery.

1. Exercises After Shoulder Arthroscopy

2. How to Get Dressed After Shoulder Surgery

3. How to Wear a Shoulder Sling

4. Deltoid Strengthening Protocol

5. Showering and Underarm Hygiene After Shoulder Surgery

5. Στάση Σώματος

6. Σταθεροποίηση Ωμοπλάτης

7. Διατάσεις

8. Διατάσεις – Πρωτόκολλο Dr Liotard

9. Ενδυνάμωση

10. Κινητοποίηση Ωμοπλάτης

11. Προχωρημένες Διατάσεις